FOODS THAT HELP BOOST YOUR SEXUAL HEALTH (FOR MEN)

  • FOODS THAT HELP BOOST YOUR SEXUAL HEALTH..

FOR MEN:
1. OYSTERS

Uploading…
The zinc in oysters play an important role in enhancing our testosterone, It also gives man an easy boost for sperm production.

Testosterone helps improve our sexual urges…giving men the required energy to get the job done at not too quick a time:)

you get to derive seamless sexual pleasures and there is also a greater chance of fertilization ..
2.BANANAS

The bromelain in bananas give men a libido boost.
Bananas are rich in vitamin B.

Vitamin B is responsible for stamina..

little wonder why some men go on nonstop like electric trains!
3. EGGS

Uploading…

Eggs are high in protein and vitamin E. And they help to produce strong and healthy sperm in the testicles.

They also protect the sperm from harmful effects of free radicals that destroy sperm cells in the body.
4. SPINACH

This green vegetable are a wealthy bank for folic acid…

low level of folate acid distort sperm cells.

The cells are at increased rate of chromosomal abnormalities.

Making it difficult for the sperm to reach the eggs.

And even as they reach the egg..there will be risks of birth defects!
5. CARROT.

Vitamin A in carrots have been proven and tested for improvement of sperm production as well as the motility of sperm cells ..carrots r rich in nutrient.
6. WALNUT

Omega-3 fatty acids help increase sperm count and also increase blood flow… walnuts are endowed with them.

Advertisements